SPICY Bean Sprout Chinese Stir Fry ~ Healthy Vegetarian Vegetable Recipe

SPICY Bean Sprout Chinese Stir Fry



This Chinese recipe is an easy, quick, healthy and SPICY Chinese Bean Sprout stir fry. SImple ingredients and flavorful. A great vegetarian vegetable stir fry. The bean sprouts and vegetables remain crunchy with lots of flavor of garlic, ginger, Chinese sauces and a SPICY kick with red chilies. You can serve with bean sprout stir fry as a side dish, lunch or dinner. Enjoy. #chinesecooking #chinesefood #stirfry #vegetarianmeal #vegetarianstirfry #spicyfoods #spicystirfry #beansprouts #spicystirfry #beansproutrecipes #recipes #tesscooks4u ***************************************** OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE Chinese Mushroom Stir Fry ~ Easy Healthy Vegetarian Mushroom Stir Fry https://www.youtube.com/watch?v=Wyjb1... How to Make The Best Chinese Lo Mein ~ Chinese Food Recipe https://www.youtube.com/watch?v=4Qtmz... How to Make the Best Chicken and Broccoli Chinese Stir Fry Recipe ~ Healthy Chinese Cooking https://www.youtube.com/watch?v=tRadA... How To Make The Best Chinese Pepper Steak ~ Chinese Stir Fry Recipe https://youtu.be/LZeNiMUbHCQ Asian Recipes by Tess Cooks4u https://www.youtube.com/watch?v=-YIct... ***************************************** Easy Healthy Chinese SPICY Bean Sprout Stir Fry INGREDIENTS: 4 cups fresh bean sprouts 2 julienne carrots 3-4 julienne green onions 2-3 seeded julienne red chilies 2 tsp. minced garic 1-2 tsp. finely julienne or minced ginger 1 tbsp. soy sauce 1 tbsp. oyster sauce - I used vegetarian 1 tsp. sesame oil sesame seeds and green onions for garnish peanut or safflower oil for frying In a pan on medium high heat add oil, minced garlic and ginger. Cook and stir for 30 seconds. Add julienne carrots. Cook and stir for 1 minute. Add red chilies and bean sprouts. Cook and stir for 2 minutes. Add green onions, soy sauce and oyster sauce. Cook and stir for 2 minutes. Add sesame oil, cook and stir for 1 minute. Serve immediately. Enjoy. ***************************************** PRODUCTS I AM USING ------ AFFILIATE LINK Tess Cooks4u Amazon Store https://www.amazon.com/shop/tesscooks4u I have an electric stove so I use a Carbon Steel Flat Bottom Wok http://amzn.to/2irYVyy These Wok Spatulas are nice for wok cooking. http://amzn.to/2irXi3V Wan Ja Shan Vegetarian Mushroom Oyster Sauce http://amzn.to/2oVsm1L Kikkoman Lite Soy Sauce http://amzn.to/2hLqUcN I use the Kadoya Pure Sesame Oil http://amzn.to/2i6fCTE Fresh Whole Ginger Root http://amzn.to/2jLp7Y Fresh Garlic http://amzn.to/2nai7aK