Baked Cod with Tomato Sauce ~ How to Make Easy Healthy Baked Cod Fish

Baked Cod with Tomato Sauce



This is a different baked cod fish recipe. This cod recipe includes a delicious tomato sauce with lots of flavor with capers, olives, garlic and even some basil pesto. Come join me in my kitchen and learn how to make an easy, healthy and delicious baked cod dinner. Enjoy. #fishdinner #cod #codfish #bakedcod #bakedfish #recipes #healthydinner #easydinner #tesscooks4u ***************************************** OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE Easy Fish Stew Recipe ~ How to Make Healthy Cod Fish Stew Recipe https://www.youtube.com/watch?v=40vve... How to Make Crispy Fish and Chips Dinner ~ Easy Fish Sandwich Recipe https://www.youtube.com/watch?v=TMHfF... How to Make Easy Cajun Fish Creole ~ Cajun Seafood Creole Recipe https://www.youtube.com/watch?v=siIrU... How to Poach Fish in Milk ~ Poached Cod Fish Recipe https://youtu.be/DqPx28Z4pQo Seafood ~ Fish Recipes by Tess Cooks4u https://www.youtube.com/watch?v=qKn-b... ***************************************** Baked Cod with Tomato Sauce INGREDIENTS: 1 -2 pds cod fillets 1 28 oz can diced tomatoes 1 cup diced onions 1 small diced bell pepper 2 tsp. minced garlic (4-5 garlic cloves) 1-2 tsp. pesto or 1 tsp. basil 2 bay leaves 12-15 capers - drained 1/2 cup sliced olives - I used Spanish and Kalamata salt and black pepper oil In a pan on medium heat add oil, diced onions, bell peppers, minced garlic, salt and black pepper. Cook and stir for 2-3 minutes. Add capers, cook and stir for an additional minute. Add diced tomatoes and juice and basil pesto. Stir. Add bay leaves, bring up to a simmer and cook for 5 minutes. Transfer sauce to baking dish. Add olives and place fish on top. Season fish with salt and pepper. Bake at 400 degrees for 15 to 20 minutes or until flaky and done. Serve with pasta or rice. Enjoy. ***************************************** PRODUCTS I AM USING ------ AFFILIATE LINK Tess Cooks4u Amazon Store https://www.amazon.com/shop/tesscooks4u Cuisinart Skillet http://amzn.to/2iqlo31 Corningware French White 10 Piece Bakeware Set http://amzn.to/2ikG1KF Pyrex 3-Piece Glass Measuring Cup Set http://amzn.to/2i4hsSu Cento All Natural Capers http://amzn.to/2iPimBp Barilla Traditional Basil Pesto Sauce http://amzn.to/2xyaprm Cento Petite Diced Tomatoes http://amzn.to/2s3XVGp McCormick Culinary Bay Leaves http://amzn.to/2j8ULMk Fresh Garlic http://amzn.to/2nai7aK